Frequently Asked Questions

  • Our Kansas City meal prep service includes chef-prepared meals customized to your tastes, dietary preferences, and lifestyle. Each week, we handle the planning, grocery shopping, cooking, and packaging — leaving you with healthy, ready-to-eat meals in your fridge. Whether you need gluten-free, high-protein, or family-friendly options, we make sure every dish fits your needs.

  • Yes! We provide in-home meal prep in Kansas City as well as convenient meal prep delivery across the metro. Families and professionals can choose what works best — we either cook fresh meals in your kitchen or deliver prepared meals in insulated containers for easy storage and reheating.

  • Pricing depends on the number of meals, portions, and service style. On average, Kansas City families spend between $300–$475 per week for our meal prep service. This covers chef Carlos’ time for menu planning, grocery shopping, and freshly prepared meals.

    Please note: the cost of groceries is not included in this weekly rate.

    For more information, visit our Meal Prep Services Page or contact us for a personalized quote.

  • Absolutely. Many Kansas City clients come to us for gluten-free, dairy-free, vegetarian, or high-protein meal prep services. We design menus around your needs — using whole, fresh ingredients to create meals that taste amazing while fitting your lifestyle.

  • Getting started is simple:

    1. Fill out our consultation form.

    2. We’ll schedule a quick call to learn about your preferences, schedule, and household needs.

    3. Chef Carlos will craft a menu and begin your first week of stress-free meal prep.